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Workouts

All workouts on this page are RX. For all other workout details & movement standards go to competition corner.

Children of the Forest

Trail run, details TBA.

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The Climb

5 Rounds - for time

Sandbag increases by 2 reps each round.

  • 2 rope climbs

  • 50 Double Unders

  • 2-4-6-8-10 Sandbag Cleans @ 150/100

The Mountain & the Viper

STRONGMAN – SANDBAG LIFTS

1 Minute AMRAP - Time cap 1 minute

RX

  • Male – 100/125/150/200

  • Female – 70/100/125/150

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Fire & Blood

7 min AMRAP

  • 7 burpees over bar

  • 7 Axel bar Thrusters (95/65)

  • Advance bar

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The Others

RX – For Time

  • 25ft Handstand walk.

  • 21 Deadlifts @225/155

  • 400m run

  • 50ft Handstand walk

  • 15 Deadlifts

  • 400m run

  • 75ft Handstand walk

  • 9 Deadlifts

  • 400m run

  • Sprint to finish

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